Focus is the essential commodity that we all lack. With Nootropics, there are some facts that we can enhance our focus on supplements.
Nootropics are supplements that enhance brain activity and make you focus on the work at hand.
Caffeine is the most common nootropic that we consume mostly every day. It gives you a boost while working or when feeling tired. But, we consume caffeine mostly in the form of Coffee, which is not essential.
The essential way to consume caffeine is the pure unadulterated version of it. There are caffeine supplements, dosages from 50mg to 400mg. These caffeine doses mainly come in the form of pills to have a sustained release throughout the day.
With Caffeine sustainable release we can eliminate the caffeine jitters and start focussing.
Summary - Caffeine is a natural chemical that increases your alertness, improves your attention and reduces your reaction times.
Ginseng in the supplement industry is known as Panax Ginseng. It is a herbal pill that is also available up to 400mg. In a pill form, you can obtain sustainable release.
Since ginseng is a plant-based supplement, its effects are not seen with just one day of intake.
Consistent accumulation of ginseng will enhance your brain activity, and you’ll know the difference.
Summary - Occasional doses of ginseng may help improve mental function.
On the contrary belief, Nicotine as a nootropic does not coincide with smoking. Since smoking causes a dopamine release, it is not viable to see the difference.
So, nicotine in raw forms like sprays are useful for increasing the brain activity.
Summary - Nicotine is a chemical that enhances alertness, and motor functions. But, it’s addictive and toxic in high doses.
L-Theanine is found to be in tea, similar to caffeine on coffee, but we can get your focus back in the form of supplemental pills.
L-Theanine is mainly used as a pre-workout supplement because increasing brain activity and focus tend to accomplish the task at hand first.
Summary - L-theanine is an amino acid that can increase feelings of calmness and may be linked to increased creativity. Its effectiveness is even greater when combined with caffeine.
Note: Before taking any drug, consult your nearest doctor. And, they are not The Limitless pill that makes you smarter. Nootropics are only here to enhance your focus.
IMPORTANT: DO NOT TAKE THESE SUPPLEMENTS AT NIGHT SINCE IT WILL DEPREVATES YOUR SLEEP CYCLE.