Bulletproof coffee has been in the trend for the past year. What is bulletproof coffee? A regular coffee made adding MCT oil and Ghee as a supplement to milk and sugar.
What is the recipe for bullet proof coffee?
Brew one coffee with your desired levels. Make sure you use a french press coffee machine to brew the coffee. Then it’s time to add 1 tablespoon of MCT oil and 2 tablespoons of ghee. The MCT oil should be from a trustable brand, and ghee is 100% grass-fed organic.
After adding all the ingredients, give it a whipper on your juicer at home. It will become frothy and thick. Now it is ready to be consumed.
What are the benefits?
1. Ketogenic diet starter
A ketogenic diet consists of only fats and less amount of carbs in your meal. The bulletproof coffee, ghee, and MCT oils act as the fat supplement and make your body step into ketosis really fast.
2. Prevention of getting Type-2 diabetes
Type-2 diabetes comes mainly from insulin deficiency in insulin production due to the carbs spike in the diet intake. With a ketogenic diet intact, many people prone to type-2 diabetes can take precautions and start with bulletproof coffee.
3. Reduction in hunger
Intermittent fasting is the trend these days. Most Americans and people all over the world have succumbed to obesity. With intermittent fasting, weight reduction is easily possible with the right amount of workout.
Regular workouts tend to push the hunger levels during intermittent fasting, so the fatty content in bulletproof coffee solves the hunger problem because fats are not digested faster rate. This makes your ketosis in check.
4. Elevated focus
The MCT oil used in bulletproof coffee is known as medium-chain triglyceride oil. It is said to be one of the best nootropics out in the market. Nootropics are supplements that enhance brain activity and make you more focused than usual.
5.Maintaining energy levels
Bulletproof coffee maintains energy levels throughout the day since fatty substances are not easily digested into our bodies. The body needs to put a lot of energy to digest it.
So the energy released from the coffee is said to be in a sustainable release predicament. That means the energy is not instantly released and consumed by the body, but slowly throughout the day, it is digested.