People who are mostly obese or overweight tend to hate the fact that they need to work hard. But it’s mostly not the case. Going to the gym is the easy part. It would help if you regulated your lifestyle to achieve it.
Reducing weight is not only about going on a bland diet and hitting the gym. It can also be achieved by some interesting methods that can make your weight reduction progress much easier.
Intermittent fasting is the most effective way to reduce your weight. It is called the 16:8 method, where you fast for 16 hours a day and eat your calorific intake of the day within the 8 hour period.
This will induce a process of autophagy in your body. Autophagy is the process of repairing your body while under fasting.
💡 - Most of the people who are loosing weight are afraid of getting loose skin. Intermittent fasting reduces the effect of getting loose skin.
Eat 6 times a day
Always ration your meals to make yourself comfortable with food and not feeling hungry all the time. Downsize your food intake all around the day. Even if you’re doing intermittent fasting, you can ration your meals to be taken all around the eight-hour mark.
Eating six times a day will make you feel complete without getting depressed by losing weight.
Get your cheat meals on the diet
Always have a cheat meal day in your weekly diet plan. When you’re on the cheat meal day, you should double up your workouts and ration your cheat meal wisely.
A single slice of cheese pizza for the day with the favorite dessert of your choice on the cheat meal day would do well on your diet. With the cravings sufficed, you will not feel the urge to quit.
Skip a day for gym
You don’t have to go to the gym all the days of the week. Give a rest for your muscles. Constant straining of muscles will lead to injury and not get the recovery time that our muscle needs.
So, skip a day in the week. It’s good for you and your muscles.
A fun way of reducing weight is to make love as much as possible. Love-making will burn you more calories than you’d expect to do in the gym. It is also said to be the most common form of exercise that we do unknowingly.
We like love making so let have a great sweating session with it.
Go for a vacation
Vacations are mostly known for relaxation. You can twist it up with rock climbing, trekking, nature walks, etc. You’ll simultaneously get the feeling of relaxation and also get your workout.
Also make a note that being active outdoors often will lead to more weight reduction.
Eating fat burning foods
Finally, eating more food that will passively burn your fat even while you’re at sleep. These foods are nothing but high fatty foods or superfoods that will reduce your fast due to your body’s high energy to digest these foods.
Foods like salmon, bulletproof coffee, and other keto diet foods are all high-fat foods that contribute to passive weight reduction.
🎯 - With all these techniques you cannot reduce your weight without going to the gym. Physical workouts with these complementing suggestions will yield great results.