Constipation is a common disease that is found in many these days. Our hectic work culture and the stressors in the real world make it even harder to poop. This is so worrying.
The simple reason that you are not having a relaxing poop session is simply that you have diabolically changed your diets with take-outs. So, have a reshape with your gut biome, and you can have one less thing to worry about.
1. Add more fibre in your food
Fibers are the essentials of any food intake. These fibers help our digestive tracts to make our stools easily defecated from our bodies when needed. These fibers will absorb the water content that we intake during the day and holds them in our stools.
The fiber holding water fluids in our stool will make it more loose and easy for the excretion process. So, take some fiber like Oats, Whole grain cereal, and rice with beans.
💡 - Fiber content with good amount of fluid/water intake will make your stools loose within 2 days.
2. Eat probiotic foods
Probiotic deficiency is one of the main constituents causing constipation. Probiotics are the beneficial bacteria in the intestinal tract that makes the digestion process function well.
With limited probiotics, beneficial bacteria in our diet, chronic constipation will occur. To reduce this, include foods like yogurt, kimchi, and pickles.
3. Bananas for life
Bananas are a good source of fiber and contain a good amount of beneficial bacterias. This will help mainly in the digestion process system. The most beneficial way to eat a banana is when they are very ripe.
Try to include two bananas per day, preferably at the night before going to bed.
4. Hot water with lime first thing in the morning
Hot water with lime first thing in the morning is like a muscle relaxant to the gut. It gives a soothing effect to the gut and stimulates the excretion process. This is said to be one of the most effective techniques among elders.
Since the hot water soothes the gut, and the lemon acts as a cleaner, the excretion process is way easier.
5. Caffeinated coffee
Coffee the age-old laxative that many forgot. Still, to this day, many people need coffee as a stimulant to poop in the morning. Caffeine acts as a laxative to our gut, so the constipation is relieved with it.
This method is sometimes also known as a coffee enema. This term is framed due to the high caffeine content presented in the coffee.
A good rule of thumb is to have a high caffeine content coffee in the morning, preferably black and hot.
With all these remedies, it can be a cure with persistence. It would be best if you changed your diet with these all examples to see a long-term effect. Mainly, drink more water during the day, get the exercise you need, and a good night’s sleep. With all this combined, it will work wonders.