Epsom salt is considered by many as a remedy for ailments.
Many people use epsom salt to get relieved from body pains and constipation solutions. Others tend to believe in an spiritual way that epsom salt helps in cleaning your aura energy and making you vibrations clean.
These are subjected to ones opinion of using it. But, scientifically it is proven that epsom salt will relive some pain in your body and can be used as a laxative when taken internally.
How epsom salt is different from normal salt?
Normal salt consist of primary element as iodine. On the counterpart, epsom salt consist of high magnesium element presence.
Epsom Salt – https://amzn.to/3a3znG8
With the high magnesium content present in the epsom salt, it is tend to have some healing elements to our human body.
When taking a bath with epsom salt, it is believed that the magnesium content present inside it will reduce the stress in our muscle and joints and will make us more relaxed. Popular blogger Tim Ferriss takes epsom salt baths every night before he goes to sleep.
This has shown some great potential in reducing stress and reducing insomnia.
My experience with epsom salt:
For the past one month I have been taking epsom salt baths. Previously, before taking epsom salt baths I suffered from stress and insomnia.
After taking this bath I must say that the epsom salt bath is really working. I strongly believe in my opinion that this makes me relax soo much, I can sleep very well.
But on the counterpart I’m not using this as a laxative since I’m not willing to take it orally.
One a very short answer epsom salt really helps in relieving ailments and reducing your stress. Many consider I’m experiencing a placebo effect but thats not the case, it really works. One tip is that drink a lot of water to rehydrate yourself since salt absorbs water content.