We are moving with a highly strung mindset and always double-checking our simple touch and smell through this Pandemic.
As we stay in a lockdown but still bustling with chores, helping the house run as never before smooth and with high energy.
As a woman with many faces as a homemaker, home chef, mail, soulmate, teacher, play buddy, and more. Where does she find detangled stress relief? It’s within herself and around her.
Some of the simple ways to Relax and feel rejuvenated.
De-Stress the Back
Two tennis balls in a tube sock for a DIY deep-tissue massage. Lie down on the floor or in bed and place it under your lower back with the balls positioned on each side of your spine. Using a slow, continuous movement, roll your body back and forth (toward your head and then toward your feet), letting the tennis balls knead your muscles.
Listen to Music
Music affects your mood (and heart rate and brain waves and dance moves), create a playlist of songs that demand you have a good time, like Sheryl Crow’s “All I Wanna Do,” Cyndi Lauper’s “Girls Just Want to Have Fun” and pretty much anything
Women don’t realize how much tension they carry in their jaw. If you clench a fair amount of the time, over the long run, it can cause hypertrophy, or thickening of the muscle on the side of the cheek, and change the shape of your face.” Chin up—it’s easy to relieve the pressure. When you apply moisturizer, gently massage the muscles along your jawline, under your ears, in a circular motion.
Hug you in the morning
Toss your covers aside, bend your knees, bring them to your chest and hug them close to your body with your arms. Hold the pose for 20 to 50 seconds, then release and repeat. This stretch hits all the muscles in your body— and it feels great.
Enjoy a craft
Whether you prefer knitting, crocheting, painting, or something else, making something with your hands can be a great way for your brain to relax.
You can also pamper more with some of the product available, as women pay less attention to get it for Herself
For those days when you can’t get the real thing, the Vibrating Foot Warmer will soothe your aching feet while keeping your toes toasty. It gives the gift of deeply relaxing and the therapeutic bliss of foot reflexology.
Dip yourself in an explosion of scent and refreshing natural oils with the DIY Bath Bombs. The organic essential oils used will delight your senses without irritating your skin. Certain scents work wonders for our well-being. They soothe nerves and can relieve nervous tension. Break your stress with these mind and body calming bath bombs.
Block out harsh light and get the best night’s sleep of your life with the Sleep Mask. Or take a reviving nap to soothe your tired body and mind. It’s a fact that naps not only promote creativity and productivity but reduce daily stress as well.
For spa-quality foot therapy, try Foot Massager and soak bathtub. Follow the footsteps of our ancient Greek forefathers, who utilized a healing tradition called the Water Cure. Foot baths were taken to relieve headaches, lower blood pressure and reduce sleeplessness.
The Facial Steamers gives you an exclusive private facial wherever and whenever you choose, leaves your skin looking fresh, and helps to minimize blemishes and wrinkles.
When you´re stressed or tired, your face and eyes will tell. Try the Under Eye Gel Pads. Fifteen minutes with these gel pads will have you looking refreshed and ready to take on the world. The pads also help moisturize dry skin and reduce wrinkles’ appearance, leaving you looking younger.