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Health, Fitness & Diet

The Ultimate Indian meal prep guide for easy cooking and maintaining a diet

Everyday morning woman of the house have the question ringing, what’s for break fast, then for lunch, then for dinner? This makes them feel constantly...

7 out-of-the-box ways to reduce your weight

People who are mostly obese or overweight tend to hate the fact that they need to work hard. But it's mostly not the case....

Suffering from constipation? Try these 5 home remedies to cure it naturally

Constipation is a common disease that is found in many these days. Our hectic work culture and the stressors in the real world make...

How does a keto diet work? What are its side effects?

The word Keto derived form Ketogenic , which refers to the protein in the body. As proteins are the building blocks of organs, muscles, skin...

5 Facts about protein supplement selection that you need to look out for

Protein powders are a gym goers essential intake supplement for years. But are you selecting the right one? The main criteria to select the right...

4 focus enhancing supplements you can take make you more productive. (Nootropics)

Focus is the essential commodity that we all lack. With Nootropics, there are some facts that we can enhance our focus on supplements. Nootropics are...

5 alternatives to Yoga (for any age)

There's nothing wrong with Yoga, I am not against it. I find it simple yet complicated, complicated yet simple. Some poses are simple and...

5 Superfoods to take in COVID19 times

Keeping the immunity strong is one of the finest ways to be on guard against COVID-19. Natural foods and Ayurveda can do their part...

5 benefits of bulletproof coffee the keto coffee that everyone is talking about

Bulletproof coffee has been in the trend for the past year. What is bulletproof coffee? A regular coffee made adding MCT oil and Ghee...

Knee pain? This may be the cause you never think of

Feet may be the pillar, yet your hip (pelvis) is the foundation on which the whole body is balancing. Your hip area is the...

Does pain mean arthritis or spondylosis?

Before continuing, please read my article oh oddhub about treating pain. Arthritis and spondylosis are the two most common names given to the condition, where...

How to digest everything you eat? Basics of eating art.

In this present age of speed and gadgets, least time is spent on a “vital act” of life which is none other than “eating”....

Getting treatment for your body pain? then you must read this.

Of course, it’s quite obvious that no one wants to be in pain! The moment someone feels pain, they try to get rid of...

Save yourself from weak bones & constant body pain

Osteoporosis (Weak Bone Disease) was non-existent a few decades ago. Presently it has reached epidemic proportions. Since the time of its discovery, it was...

Why you couldn’t sleep early? Even if you want

Sleep deprivation is one of the most common dysfunctions that we have as a human being. Many people are suffering from sleep deprivation nowadays....

Suffering to get sleep? Follow these eight hacks to get a sound sleep

We as many people suffer from sleeping and this is due to our Insomnia. How can we get over it? Let me explain with...

Epsom salt. Know how it gives relaxation and pain relief for you.

Epsom salt is considered by many as a remedy for ailments. Many people use epsom salt to get relieved from body pains and constipation...

Are you bathing the right way?

Many of us take baths every day and 99% of the population take it in the wrong way. There is a certain way that...

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