Keeping the immunity strong is one of the finest ways to be on guard against COVID-19. Natural foods and Ayurveda can do their part in helping us keep our immunities strong. A few of the superfoods, at this critical time, may be perceived as blessings for our health.
Giloy is arguably the top immunity booster food through the current times. Numerous people have tried out Giloy as well, in form of supplements, in most cases.
Giloy is chock full of antioxidants. It, therefore, helps counter all disease-causing germs and free radicals. Giloy is further useful for detoxifying the body and purifying the blood.
- Amla (Gooseberry)
Amla is known for its tangy taste. It makes the immunity strong and helps prevent a range of disorders, including cough and cold. Amla is high in flavonoids, polyphenols, and Vitamins A and C.
When one consumes Amla, WBC-count in the body increases. White blood cells not just fight foreign particles, but make the immunity stronger as well. Amla is also a strong safeguard against seasonal-flu, studies show.
2020 was stressful, and Tulsi (Holy Basil) becomes even more useful in this context, as it is a stress-relieving superfood. Adaptogens found in tulsi help relax the nervous system.
Tulsi boosts blood circulation and also has anti-microbial and anti-inflammatory effects. When one consumes tulsi leaves with honey, flu and cough symptoms are overcome.
- Ashwagandha (Indian ginseng)
Ashwagandha has been popularized in recent times, primarily due to its antibacterial and immunity-boosting properties. It helps overcome stress and anxiety by suppressing cortisol hormones in our bodies.
- Lime and Oranges
Oranges and lime, both are good sources of flavonoids and vitamin C. The citrus fruits are known for their detoxifying, antioxidant, and antibacterial properties. They not just boost immunity and combat viral infections, but keep one hydrated as well.